Category Archives: Nutrition

Category of articles about nutrition with tips on how to eat healthy and easy to follow diets.

Testosterone and Muscle Growth

Testosterone, often touted the king of all male hormones – and rightfully so. Research shows testosterone has a function in regulating: Muscle growth Libido Energy Bone health And many more health aspects In this article, we’ll focus on the effects of testosterone on muscle growth. With all the “T-boosters” and “anabolic diets” we see on the internet every… Read More »

The Top 4 Fat Loss Mistakes – Prevent Plateaus

If you are having trouble with shedding body-fat, this article is for you. You will be reading all about the 4 biggest fat loss mistakes, which I see people make everyday. I will show you how to prevent making these mistakes, so you can keep burning fat at a rapid pace. I recommend you to read through this article carefully,… Read More »

Is A Low-Carb Diet Most Effective For Fat Loss?

Low-carb diets have gained huge popularity in the last several years. Even though I’m skeptical about any diet that has the word ”low” in it, many have achieved great results from this way of eating. So it seems like low-carb dieting really works. That said, hundreds of diets work. The question is, whether it’s superior to other forms of dieting… Read More »

The Importance of Diet Breaks

Eating at a calorie deficit takes its toll after a while. You feel hungry all the time, crave high calorie foods and fat loss slows down. When this happens, most people turn to cheat days or cheat meals. But this can actually offset a lot of the progress you’ve made. In this article, I’ll explain why you should turn… Read More »

Why Cheat Days are Ineffective

We all like to cheat on our diet once in a while. It’s human, we enjoy good food and crave it after not having it for a period of time. But eating too much on your cheat day or cheat meal, can offset some of the progress you’ve made in that past week. Many maintain a diet that’s… Read More »

Building Muscle in a Calorie Deficit

We all want to achieve a lean and muscular physique. To do this, we obviously need to build muscle and burn fat. We’ve been told that it’s impossible to do both at the same time. ”You need to be in a calorie surplus!” But less is true. Trying to build muscle while losing fat is not impossible, but it may… Read More »