Lose Fat Without Losing Muscle

Muscle growth doesn’t come quickly to us natural lifters. That’s why we want to cherish every pound of muscle we build. The last thing we want to do is lose a significant amount of muscle during a fat loss phase.

If you approach your fat loss phase incorrectly, this can occur. In this post, I’ll supply you with all the information you need to lose fat without losing muscle during your fat loss phase. So you won’t come out of your fat loss phase skinny, but ripped!

How Fat Loss Affects Muscle Growth

When your body is in an energy deficit, it will have to tap into its energy reserves. The most obvious reserve to turn to is body fat. This is why your body gains fat when you overfeed it, so it can use it in times of scarcity.

Unfortunately, body fat isn’t the only thing that is used to balance out an energy deficit. Research shows that protein breakdown increases when you’re in a calorie deficit.

The human body builds (protein synthesis) and breaks down (protein breakdown) muscle proteins every day. If the amount of muscle proteins you’ve built exceeds the amount of muscle proteins you’ve broken down, you’ve built muscle.

In a calorie deficit, research shows that protein synthesis rates drop and protein breakdown rates increase. This negatively affects the amount of muscle you build and can potentially make you lose muscle if your approach is off.

lose fat without losing muscle

There are 3 main factors that can minimize (or maximize if you do it incorrectly) the negative effect an energy deficit has on muscle growth.

  1. Calorie intake
  2. Protein intake
  3. Resistance training

We’ll discuss how you can use these factors to your advantage, one by one.

Calorie intake

You’re probably thinking that I’m going to tell you to ”maintain a small deficit” or ”keep fat loss very slow”. I’m not, the slower you’re losing fat, the longer it takes to reach your fat loss goal. Why is this not beneficial for muscle growth, you ask?

Well, research shows that the longer you’re underfeeding your body, the more muscle you lose over time. That’s why you don’t want to drag out your fat loss phase.

That said, severe calorie restriction is also not the answer (unless you’re morbidly obese). Research by the Norwegian School of Sport Sciences shows that muscle and strength loss is significant when non-obese individuals eat way below their caloric requirements.

So how many calories should you eat to maximize muscle preservation while still losing fat rapidly?

The answer is found in a scientific review, which has reviewed almost all the scientific data on calorie restriction.

They found that losing 0.5-1% of total bodyweight per week in fat (1-2 lbs of fat per week for many), is most effective when wanting to improve body composition. This can be achieved by maintaining a calorie deficit of roughly 20-25%. Like in this study, in which athletes lost an average of 1.2 lbs per week by maintaining a deficit of 24%.

Protein intake

The role of protein during a fat loss phase is very simple: it increases muscle preservation. That’s why you need a slightly higher protein intake during your fat loss phase.

lose fat without losing muscle

Most people take this the wrong way. Because a higher protein intake is beneficial, they stuff themselves with protein every 2-3 hours. Let me tell you something, you don’t need 300 grams of protein to achieve all the benefits!

These two studies indicate that a protein intake of about 1 gram of protein per pound of bodyweight, ensures you’re consuming enough protein to support muscle preservation.

Resistance training

The human body is the smartest machine available. It’s able to survive in extreme circumstances, due to its adaptive capabilities and efficiency.

It won’t hold on to muscle tissue that is not used for an extended period of time. It sees this as unnecessary extra weight, which costs energy to preserve. For the same reason, it won’t just build muscle.

You need to give your body a reason (stimulus) to preserve and eventually build muscle. You provide this stimulus simply by training your muscles. That’s why research by the Washington University shows that weight training increases muscle preservation in calorie restriced individuals.

lose fat without losing muscle

To maximize muscle preservation and perhaps even build muscle during your fat loss phase (depending on how close you are to you are to your genetic limit), you need to train for progressive overload.

Muscle growth is an adaptation to resistance training. Research shows that increasing the tension you put on your muscles over time, has the biggest impact on how great this adaptation is. You increase tension on your muscles, by progressing in the gym.

Final words

As you just read in this blog post, you do not need to go to any extremes to preserve muscle during a fat loss phase. As long as you eat at an appropriate deficit, consume enough protein and train regularly, you will not lose muscle.

If you are interested in learning more about maximizing your muscular potential, check out my new eBook “The Art & Science of Muscle Growth. This book translates the currently available scientific data about muscle growth in “Basic English”, so everyone can start implementing an evidence-based approach to training and nutrition.

The Art & Science of Muscle Growth

Click here to purchase this eBook

 

PrintFriendlyEmailFacebookTwitterWhatsAppTumblrRedditFlipboardWordPressBlogger PostStumbleUponSina WeiboLinkedIn

138 thoughts on “Lose Fat Without Losing Muscle

  1. Nick t

    Quick question: do you think refeeds are necessary or beneficial when dieting?

    P.s. Your research-based take on nutrition and exercise is refreshing. So much bs and junk science out there. Keep on doing what you’re doing!

    1. Mounir Post author

      Hey! Thanks for the kind remark 🙂

      As you get deeper into your fat loss phase, metabolic damage increases (you start burning less calories). Refeeds help slow down the metabolic adaptations your body is going through and therefore they are beneficial.

      You can read more about refeeds and diet breaks in this post: http://www.iwannaburnfat.com/diet-breaks/

  2. Pingback: The Top 4 Fat Loss Mistakes - Prevent Plateaus - I Wanna Burn Fat

  3. Scott Anteby

    I am usually to blogging and i really appreciate your content. The article has really peaks my interest. I’m going to bookmark your site and maintain checking for brand spanking new information.

  4. Pingback: How To Bulk Properly For Lean Muscle Growth - I Wanna Burn Fat

  5. Pingback: 4 Reasons Why You Are Not Gaining Muscle - I Wanna Burn Fat

  6. Essence

    czytuję, co piszecie na blogu i podblogu od dawna, czasem mam nawet ochotę się wtrącić i pogadać, tak tu u Was cieplutko, a teraz trochę mi się od tego ciepła i od próby dreptania w rytm sardany proezmdcherowy berecik przekrzywił

  7. http://kreditperinternet.info/hamburg-kredit-ohne.html

    Senki sem állította, hogy az adásvétel titokban zajlott, viszont igen sokan nem realizálták létrejöttét, pláne konzekvenciáit.A Tuannal mi a baj, hogy még minősítést sem érdemel?Az a baj, hogy a Leső Harcsa szörnyetegre hízásában nem a gazdasági szüskségszerűségek és mechanizmusok működtek, hanem valami más.Ki ad egy utcai könyvterjesztőnek akkora hitelet, hiteleket, amelyből ezt a szörnyeteg-birodalmat fel lehet építeni ilyen rövid idő alatt? Nehogy válaszolj!

  8. schufafrei kredit auskunftsfreie kredit 2000 euro netto

    Ditto. Our account was blocked when some m*ron complained he hadn’t “received our software” — which is served in ASP style off the very server she used to buy it from.They wanted us to send a check for $10 (which would have cost like $30 in fees), instead of just accepting another card to cover the missing 10 bucks.switched to ikobo, never looked back.

  9. kreditfinanzierung leasing vergleich

    non ne condivido l'interpretazione: per me quello che si evidenzia e' che rossi non ha il controllo su questi test, ………..sono d'accordo…come forse non ha il controllo sulla produzione, sulla commercializzazione e forse come non ce l'ha nemmeno sulla ricerca e sviluppo……..

  10. sofortkredit hartz iv empfaenger ohne auskunft online

    Nous aurons été prévenus par ce dramatique exemple.Voilà le fruit du cocktail soporifique administré pendant des années : évasion fiscale + fiscalité inique + captation d’une part importante de la richesse par une caste (armée + église + élite économique) + soutien d’une politique irresponsable par la finance internationale jouant court terme + électoralisme court termiste des représentants de la caste disposant du pouvoir, défaut d’investissement productif public.

  11. http://kreditmarktplatz.pw/sofortkredit-privat.html

    sûr que ce sondage est aussi crédible qu’un autre »« Quand l’outil statistique ne donne pas les résultats escomptés, on change l’outil ou le panel en l’occurence. »Non, et vous pouvez consulter mes messages précédents sur ces deux points…..

  12. privat kreditvertrag vorlage ändern

    Droga Moniko,właśnie tę wiadomość potraktowałam jako news:)O reszcie nierządu poczytaj w linku podanym powyżej, zresztą już to streściłam w krótkich słowach:)Co do Twojego ulubionego Ronina, to przykro mi, ale nic nie wiem,zwłaszcza, że nie był moim ulubionym (zresztą z wzajemnością), tak bywa.Pozdrawiam Cię bardzo serdecznie:)

  13. kreditvertrag 10 jahren kündigen

    that I should seriously give some thought to dressing up.:)! and I realized Good clothes need not be “Expensive Clothes:)”..Me: Do you have a blog? And yes I realized expensive doesnt equal nice,its all about knowing what suits your body and your style. the thing is finding a balance between your style and the wallet.

  14. online auto insurance quotes

    Splendid camera … Splendid camera work en good music too. We were on another station besides the same railway and there were two French ladies waiting for a train.Our welcomee was, “bienvenue a modernitée de Francais”

  15. cheap car insurence

    What is considered one serving for this? I find that the calories and fat are extremely high! One bowl at olive garden is 170 calories and 4 grams of fat. I’m hoping the nutrition info listed is for a lot of soup because it’s seriously delicious!

  16. quote car insurance

    551644 309135Overall, politicians are split on the problem of whether Twitter is a lot more for business or individual use. The very first thing may be the fact which you can build up quite a large following of folks. 57194

  17. insurance car quotes

    Voilà, j’ai investigué* à fond. Je crois pouvoir affirmer que Françoise, adolescente, ou jeune fille, avait un labrador noir, Presto, mais qu’ aujourd’hui elle a un labrador chocolat, Pacha. Si feu Presto a laissé sa place au coin du feu, le labrador de Françoise s’appelle, au présent, Pacha et je marque un point.*merci Jesús

  18. cheapest auto insurance rates

    When we used disposables, we consistently went through about one of the regular size packs a week. The bigger sizes have fewer diapers in them. So our rule of thumb was four packs a month for whatever size she was in. +1Was this answer helpful?

  19. auto insurance quotes free

    ek ghazal chun na to bada mushkil hai..Hum hein matai kooncha o bazaar ki tarah?ya phir,Hai Isi mein pyar ki aabrooo, woh jafa karen mein wafa karoon…Ya phir koi aur Ghazal bhi ho sakti hai. 🙂

  20. car insurance quote

    ChristinaAgree that it is an avenue for non Christians mostly. My thought question is even though it is an avenue and the singer accepted Jesus there were others who did not. Is the message then I can participate in the Christian events yet not give myself to Jesus and live my life how I chose to? Of course. What effect does that have on others? Maybe partially I am looking through tainted eyes and legalism. Also wondering if in the back of their minds a dialogue might be I am participating with Christians therefore I am ok and will go to heaven then I believe that is injustice for them.

  21. car insurance free quote

    morning, hope you are having fun at the ball pool, and that you manage to find all socks and trousers! I will be having not half so much fun at work, have a jump in the balls for me!I think a two year old boy will love your bunny, and the hat on the ‘brown’ doll is a really great shape!: )

  22. asha liability insurance

    Hey Generally there. I found out your weblog use of msn. This is really a very nicely written write-up. I’ll ensure that you bookmark the idea and revisit learn extra of your respective useful information. Thanks to the post. I will surely return.

  23. http://bikesportbellingham.com/car-insurance-with-insure.html

    in my opinion from what i have learned from the world the hopi have been very influential in the way to live in life providing prophecies and giving warning signs of events the world has encountered if it wasnt for the knowledge of hopi this world would probably not last as long as it has and hopi brought spirituality to this world in their teachings, so why now take their water !

  24. car accident in indiana with no insurance

    Hej,Jag är tillbaka efter ett litet uppehåll och jag har precis publicerat mina 3 ätbara bilder 5 i 12. Med ny och fräsch dator hoppas jag att inspirationen att deltaga ska infinna sig igen. :-)Fortsatt trevlig helg önskar jag alla fototriss-deltagare!/Anna

  25. mercury insurance rental car coverage

    Ha ha, good one, Larry… there's nothing like beta-suckers continually demanding that women are angel-virgins, only to discover that she is humping the thug across the tracks after emptying out the deluded woman-worshipper's bank account and his house full of furniture (or just taking the whole house). Women are just as sexual as men, and men who deny this reality are just asking for an ass-raping. Now that's a Playgirl letter for you, my friend.

  26. http://bikesportbellingham.com/directors-and-officers-liability-insurance-non-profit.html

    Absolutely tell me if I’m wrong here, but…I listened a few of the William Gruner bassoon tracks and couldn’t help but think that that would not pass for artist-level playing today. I’m familiar with the fidelity limitations of old recordings and understand that he would not have had the opportunity to do many “takes” as one might today, but just on a “style” level the performance seems painfully dry and inexpressive.Is there an obvious mitigating factor I’m missing?

  27. http://webinfomedia.info/scrapy.org

    Doom:Speaking of trade. China states that they will allow “flexibility” for their currency to float in the future. So they give no details just enough to tell Timmay to F*ck off at the next G20 summit. Futures loving it, up 117. Gonna be another sky high Monday!

  28. sic code for auto insurance

    We so appreciate your site post. You will discover lots of tactics we could put it to proper use by means of minimum effort on time and capital. Thank you really with regard to helping have the post give light to many questions we have come across before now.

  29. baufinanzierungsrechner

    "I can about guarantee that, should the balloon ever go up for real, those will be the pants in which I'll be fighting, so I reckoned I might as well practice fighting in them… "This.And it's not just the carbines. In defensive handgun, I've seen people wear big old thigh strap holsters.And sure you can carry that way in IN, but I somehow doubt those guys do.Not to mention people that will go through a class with big iron when their normal carry… isn't.

  30. privatkredit

    / Haha, eu aveam si antena de camera… Ce fain era, ca trebuia sa cauti semnal… si culmea, aveai semnal doar intr-o pozitie… ai de capul meu, cate improvizatii sa stea antena aia in acea pozitie. Tztztzp.s. pot sa-mi fac reclama la blog, nu?

  31. online kredit deutschland

    I have been absent for a while, but now I remember why I used to love this website. Thank you, I will try and check back more often. How frequently you update your website?

  32. kreditrechner

    Hvor er du heldig.Jeg skal have mange gæster i mit lille hus i morgen, så jeg gør rent til Mads og Monopolet, skriver indkøbslister, og senere skal jeg bage:)

  33. baufinanzierung vergleich

    WOW! That’s a 60%-80% reduction. Good for you. My experience with CAPTCHA is mixed. It’s a great tool but I’ve experienced what happens when it goes wrong. I will enter the code and it won’t verify no matter how many times I refresh. There are probably conflicting plugins or maybe it’s me but if it worked that well for you, that is awesome.Thanks and please come by again!

  34. immobilienkreditrechner

    Kinga pisze:Genialne urzÄ…dzenie! Od chwili odkrycia druciarki zaczęłam o niej marzyć, ale brak mi zdolnoÅ›ci majsterkowicza 😉 Może warto przemyÅ›leć opatentowanie i jakÄ…Å› seryjnÄ… produkcjÄ™ dla papierowych maniaczek? 😉

  35. darlehensrechner

    Hei hei! Bildene her ble faktisk tatt i slutten av Mai i år, så du kan si jeg ligger litt på etterskudd med bloggen. Jeg har vært tilbake i Norge siden Juni.

  36. finanzierungsrechner

    PACTO / A agressividade não é natural nos seres humanos. Ela não é simétrica, ou igualmente distribuída pelos diversos grupos humanos no tempo e no espaço. As sociedades coletoras e caçadoras são bem menos violentas que as industriais, pois nas primeiras predominam as atitudes de forte cooperação enquanto nas segundas a competitividade é maior. Compare-se, por exemplo os índices de criminalidade entre países como Japão e Brasil, ou entre Finlândia e Uganda: se a violência fosse um dado natural esses países deveriam apresentar taxas semelhantes…não é o que acontece.Gostei deste comentário ou não: 2

  37. baufinanzierungsrechner

     ( 2012.02.15 20:14 ) : Currently it seems like BlogEngine could be the finest blogging platform out there correct now. (from what I’ve read) Is that what you are making use of on your blog?

  38. immobilienkredit

    27fכמי שלא מזוהה עם המפלגות הקיימות כרגע, נראה שהמועמדים בעצמם מבינים שמי שלא יפסיד הפעם יפסיד לרשות הממשלה ולכן מבחינתם זה לבחור בין הגרוע לגרוע יותר. ומאחר ואינם מזהים מי גרוע יותר הם בוחרים פה ושם למטרות אגו.לא שוכחים למופז את הנדנד…. וציפי גם לא הוכיחה את עצמה… אז באמת נראה שבקולות בודדים בלבד תהיה ההכרעה (בניגוד לסקר).

  39. autokredit vergleich

    Hello…wonderful issues altogether, you simply received a new reader. What could you suggest about your publish that you simply made a few days ago? Any sure?…

  40. http://www.kreditaufnehmende.pw/

    11, het is ook hartstikke leuk. Heb vandaag weer eerste artikel geschreven, lots of research, voelt goed. En ook eindelijk bloemen in geslagen Twee bossen tulpen, goed prijsje tnx to the weekendverwenners van Dirk. En vanavond zal ik nieuwe kaarsen aansteken. Ik ga er iets moois van maken. Kunstwerk dat ik aan het bouwen ben. Smok terug .

  41. polovni automobil na kredit bez kamate

    I simply cannot have too much hummus in my life. I swear – sometimes I even eat it for a late breakfast. Go ahead and judge me. I love coming up with new combos to keep things interesting though – I’m putting this one on my list!

  42. kredit laptop notebook jakarta

    vielleicht hättet Ihr uns doch in Schlepp nehmen sollen. ETA für den Frachter jetzt 23.-25. Mai. Mache mir mit Borne hier also noch zwei schöne Wochen.Grüße von den USVI.Mike

  43. http://onlinekreditevergleichen.club/kredit-hausumbau.html

    Hi PaulaI am wearing TSC "hat" for this comment but will return soon with my FSC "hat"!Serena#2 always has a smouldering look but oh boy this Serena is on fire lol. The stamping is flawless.Beautiful addition of the lace.I have quite fallen in love with this card.Thrilled you decided to join us at TSC – Good Luck with the Prize Draw.WishesLynne

  44. 4000 euro sofortkredit wien

    It may be that your hair loss, like your stress is temporary. If this is the case, it will most likely grow back. However, if you do not want it to translate into a more serious problem, talk to a dermatologist.

  45. http://guenstigekredite.pw/jetzt-bargeld-abholen-kredit-erfahrungen.html

    Great pictures! With the summer coming to an end, I think I’ll miss the early sunrises and the late sunsets. It’s really dark first thing in the morning now and dark early at night too. It feels like the day is closing in on us until we only have a handful of daylight hours. Bleh. The pleasures of living in a more northern locale…I hope you enjoyed your summer and that it has been both relaxing and productive.

  46. http://kreditplatz.info/kreditzinsen-berechnen-mathe.html

    Hi Amlan,It's great to start the day with your interesting piece!!!It would have been great had the Judge given her observation and not allowed the parties to go for arbitration. It would have set a judicial precedent. However, my take on the issue is if the defendant can prove the tattoo was originally designed by him, then there is an infringement. I'll not go to an extent as to where the design was used.Thanks!CheersGeeta

  47. aktueller zins kredit

    “And yet you provide no evidence that all of my replies consist entirely of accusations of bad faith””So to answer my comment that you argue by accusing me of bad faith, you accuse me of arguing without evidence, i.e., arguing in bad faith.

  48. online kredit counseling center

    Win! Hugo Naturals is sponsoring the Made in America event!! The lucky winner will receive one of each of the products from the Baby Hugo Naturals line!! Visit our Made in America Event post to enter to win!

  49. http://onlinekreditevergleichen.club/kredit-für-schüler-ohne.html

    Thank you for sharing superb informations. Your web-site is very cool. I’m impressed by the details that you’ve on this website. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for extra articles. You, my pal, ROCK! I found simply the info I already searched everywhere and simply couldn’t come across. What a perfect website.

  50. schnell kleinkredit ohne sicherheit ägypten

    yep.Most of my friends had this problem even with hard work no muscles were coming. Listen I know why people are rushin to watch this video that definitely make you stronger with shaped muscles. The video is public now. Have a look –> bit.lymusclex

  51. http://kreditanbietervergleich.pw/finanzierung-kredit-darlehen-online-kredit-ändern.html

    Anabel2 diciembre 2008Sobre literatura sobre SAP, te sugiero tres libros de lo mejor en Español, sobre Alienación Parental S.A.P. SINDROME DE ALIENACION PARENTAL: HIJOS MANIPULADOS POR UN CONYUGE PARA ODIAR AL OTRO. Autor José Manuel Aguilar Cuenca de Almuzara Editorial — España SAP Síndrome de alienación Parental – proceso de obstrucción de vinculo entrelos hijos y uno de sus progenitoes – Autoree Susana Pedrosa – José Bouza – EditorialGarcia Alonso- Argentina Síndrome De Alienacion Parental. Una Forma De Maltrato Autor: Tejerdor Huerta, Asunción

  52. günstige kreditkarte

    Игорь, привет! Нашли таки болотце Красивые фотки. Но наверное погода не супер для такого мероприятия – сухо, жарко и мало грязи вокруг.А, кстати, цепи на колёса запрещены регламентом?

  53. kredit kredit hausfrau immobilien

    If you have been to the Officing Today site recently, you may have read the article introducing Susan Saldibar, new Managing Editor, and outlining some of the exciting changes in store at both Officing Today

  54. kredit arbeitslosigkeit negativ auskunft

    OT ma non troppopensavo ad una cosa, ci sono dei complottisti che sostenevano che ci fossero dei testimoni oculari che l’impatto al pentagono fosse stato causato da un missile.Ora un missile viaggia a velocita Mach IV se non M V. Ora mi chiedo come hanno fatto a VEDERE un missile che va ad una velocità simile?

  55. hamburger kredite

    Sherri (Smith) StradlingTo Rhonda, Kip and your beautiful family:On behalf of all of us in AZ – WE LOVE YOU so much and though most of us didn’t have the opportunity to know Christopher, we know and deeply love you. Our prays for you are real and many (such simple words “Praying for you” – but hoping you feel them from many miles away).Sincerly and with Lasting Love,Sherri & the Charlene Townsend Nielsen Family

  56. http://kreditmarkt.pw/privatkredit-lichtenstein-geld-zurück.html

    Oh I always though Taurus is RWD..hm… weird. But no, EU Ford and American Ford are different. They until now made cars completely separately. EU Ford employed most german engineers and cars were fully developed in Koln, Germany. And all models developed for european market were not sold anywhere else, and were completely different than US Fords.

  57. neuer kredit nach trennung

    J’aime bien ce petit look facile à porter et très bien accessoirisé. Tes formes sont bien mises en valeur et tout ça sans trop en montrer.Bref, tu es féminine et jolie dans cette tenue.Bisous

  58. kreditverträge überprüfen

    Heya Mandy,Hope you're doing a lot better today? Your card is gorgeous as always and the picture does show very well how sweet and cute the bayshoes and lovely flowers are, don't worry!!Hugs, Irene

  59. kredit für auszubildende auto

    Dia, se clicco su Java mi dice che le impostazioni correnti non consentono l’introduzione del file o cose simili…Fatemi sapere cosa devo fare, oppure datemi il modo, se c’è, di vedere il manifesto senza troppe complicazioni…Comunque grazie per quello che hai fatto, non ho ancora capito cosa sia ma grazie lo stesso…:-)Fabrizio

  60. privatkredit kondition geld überweisen

    maoist are saying no to gurung as new coas, what has gurung has to do with this or he happens to be the main card for maoist ……………………….. looks like katawal is just a show tooth, gurung is the real deal for maoist ……………………………………………….. terrorist have started to play politics, conspiracy against army ……….……….. i wanted maoist to lead the govt. so that they will be exposed not to help them in coup …………………….. so time has come to change govt. …….. time for no confidence vote ………………… avoid war but remember …………… war at this time would be better than war in future (after they capture army) ……………….………………………………………… maoist are hatching conspiracy……………. …………………………..

  61. kreditrechner vorlage quittung

    zgadzam sie z Ewelina,bo sama kiedys skusilam sie na farbe o ktorej pisze Ola, ale jej dzialanie bylo jak szamponu koloryzujacego..kilka myć i po kolorze…wiÄ™c jaka to farba?

  62. billig kredit finanzierung kredit ohne seriös

    Ich kann dir da nur zustimmen. Egal ob Bochum, München, Berlin, Düsseldorf oder sonst wo. Internet kommt dann meist provisorisch aus der UMTS Buchse. Da die Firma die Preise nicht übernimmt und ich zu karchtig bin, muss UMTS reichen… In der Hoffnung, dass das Hotel nicht zu viel Stahl verbaut hat.

  63. schufafreie kredite in frankfurt

    Wow…..Indeed, indeed, YOU are the little engine that thought you could and then did it. Bravo!BAM, your words here (the golden verbs you utter) guide me….along with the words of Arthur Kleinman, ” to the extent that you do for others, you’ll do amazing things for yourself.”Thanks for taking me along on this voyage of yours…..having a larger impact than you likely can imagine.

  64. guaranteed car kredit online

    Michael Hess had to bust me on that. Now he’s a beta reader. That’s the test apparently. LOL. Thanks for the enthusiasm. I’m at 80K in draft 1. Which means a million more hours to go.

  65. http://kreditanbieterimvergleich.info/bank-kredit-für-rentner.html

    Un saludo cordial. somos una asociaciòn legalmente constituida con deducible de impuestos llamada el ciervo y la paloma A.C. y les rogamos nos den una oportunidad de presentarles un proyecto para ver si fuera posible que ustedes la apoyaran. les pedimos nos escriban deseando que DIOS les siga bendiciendo y prosperando siempre. mil gracias

  66. express kredit telefon

    Too late, I’ve already judged and I think it’s going to be awesome!!! Oh gosh what to do until November? How am I going to get any work done when I’m feeding my addiction with every fanmade artwork/video/fanpic for this couple!!

  67. http://onlinekreditangebote.club/rechner-kredit-widerruf.html

    The following time I read a weblog, I hope that it doesnt disappoint me as a lot as this one. I mean, I do know it was my option to read, but I really thought youd have something fascinating to say. All I hear is a bunch of whining about something that you can repair in the event you werent too busy searching for attention.

  68. auto insurance Cedar Rapids IA

    And oh, btw, ALYB, I welcome and value your potential responses to any of my posts, despite the (arguably) understandable unwillingness of several others to continue their correspondences with you. They can skip over posts beneath your ROS tag should they care to, just as you can theirs.I, for one, find you not only ‘entertaining’ but stimulating — even if occasionally nuts and offensive. (As I know you do me! And thanks for it, too.)

Comments are closed.