Fat Burning Basics

In this day and age, many people want to lose weight. On the internet, you can find plenty of information about weight loss. The problem is that much of this information is contradicting and confusing. The confusion starts with the term “weight loss.” When people say they want to lose weight, they actually mean they want to lose… Read More »

Welcome to iWannaBurnFat.com!

Welcome to the iWannaBurnFat blog! On this blog, you will find articles based on scientific research regarding training and nutrition. By using peer-reviewed scientific research, I want to provide helpful and reliable information to you. Why people seem to struggle There is simply too much contradicting information available on the internet. Unfortunately, useless diets and ineffective training methods are… Read More »