Tag Archives: burn fat

Is A Low-Carb Diet Most Effective For Fat Loss?

Low-carb diets have gained huge popularity in the last several years. Even though I’m skeptical about any diet that has the word ”low” in it, many have achieved great results from this way of eating. So it seems like low-carb dieting really works. That said, hundreds of diets work. The question is, whether it’s superior to other forms of dieting… Read More »

The Importance of Diet Breaks

Eating at a calorie deficit takes its toll after a while. You feel hungry all the time, crave high calorie foods and fat loss slows down. When this happens, most people turn to cheat days or cheat meals. But this can actually offset a lot of the progress you’ve made. In this article, I’ll explain why you should turn… Read More »

Why Cheat Days are Ineffective

We all like to cheat on our diet once in a while. It’s human, we enjoy good food and crave it after not having it for a period of time. But eating too much on your cheat day or cheat meal, can offset some of the progress you’ve made in that past week. Many maintain a diet that’s… Read More »

Maintaining a Negative Energy Balance

When you understand the principles of the energy balance, you understand that all you need to do to start burning fat, is eat at a negative energy balance. In other words, eat less calories than your body burns. But ”just” eating less than your body burns sounds very vague. The most common question many have is ”How high should my negative… Read More »

Understanding the Energy Balance

With thousands of questions like “Can I eat white bread without getting fat?” hitting the internet everyday and thousands of articles with titles like “the Top 5 Fat Burning Foods” showing up after every Google search, it’s clear that the fitness community lacks basic knowledge about nutrition and fat loss. That’s why I decided to get rid of… Read More »

Fat Loss and Adequate Sleep

People often think that in order to lose fat you need to have two things in check: diet and training. But sometimes we forget how important it is to rest and have adequate sleep. Good rest helps you burn fat fast In a study by the University of Chicago they put 10 slightly overweight volunteers on two 14 day diets. This means… Read More »

Fat Burning Basics

In this day and age, many people want to lose weight. On the internet, you can find plenty of information about weight loss. The problem is that much of this information is contradicting and confusing. The confusion starts with the term “weight loss.” When people say they want to lose weight, they actually mean they want to lose… Read More »