Tag Archives: muscle

Basics of Building Muscle

Muscle growth is one of the key pillars for building an aesthetic physique. Unfortunately, there is plenty of contradicting information available about muscle growth on the internet. Complicated articles and drugged up bodybuilders make muscle growth seem harder than it really is. In this article, I will show you the scientific principles of building muscle. Hopefully, this will get… Read More »

Fat Burning Basics

In this day and age, many people want to lose weight. On the internet, you can find plenty of information about weight loss. The problem is that much of this information is contradicting and confusing. The confusion starts with the term “weight loss.” When people say they want to lose weight, they actually mean they want to lose… Read More »