Tag Archives: shredded look

Maintaining a Negative Energy Balance

When you understand the principles of the energy balance, you understand that all you need to do to start burning fat, is eat at a negative energy balance. In other words, eat less calories than your body burns. But ”just” eating less than your body burns sounds very vague. The most common question many have is ”How high should my negative… Read More »

Fat Burning Basics

In this day and age, many people want to lose weight. On the internet, you can find plenty of information about weight loss. The problem is that much of this information is contradicting and confusing. The confusion starts with the term “weight loss.” When people say they want to lose weight, they actually mean they want to lose… Read More »

Welcome to iWannaBurnFat.com!

Welcome to the iWannaBurnFat blog! On this blog, you will find articles based on scientific research regarding training and nutrition. By using peer-reviewed scientific research, I want to provide helpful and reliable information to you. Why people seem to struggle There is simply too much contradicting information available on the internet. Unfortunately, useless diets and ineffective training methods are… Read More »