Introduction The most important variables for achieving your fitness goals are your training and nutrition. Supplementation has an overall small effect on your progress. But…
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The Art & Science of Muscle Growth
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Introduction An often overlooked component of strength training is the stuff you do prior to lifting a heavy barbell: your warm-up before lifting weights. Even…
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Testosterone, often touted the king of all male hormones – and rightfully so. Research shows testosterone has a function in regulating: Muscle growth Libido…
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Cardiovascular exercise refers to any type of exercise that keeps your heart rate elevated for a continuous length of time. Like any form of physical activity,…
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There’s plenty of confusion around muscle growth. The Art & Science of Muscle Growth will get rid of all this confusion by teaching you what…
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If you are having trouble with shedding body fat, this article is for you. You will be reading all about the 4 biggest fat loss mistakes, which…
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We all know someone that is super strict about how many meals he/she eats per day, but has no control over the number of calories those…
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During the initial phases of your lifting career, it seems like almost everything works. As long as you train, muscles will grow. Unfortunately, this does not…
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Low-carb diets have gained great popularity the past several years. Even though I’m skeptical about any diet that has the word ”low” in it, many…
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Some say it’s useless, others wholeheartedly believe in its effectiveness. Bulking has been a controversial topic in the “fitness realm” for many years now. In…
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