Stop Second Guessing Yourself

Start implementing an evidence-based approach to training and nutrition.

No More "Secret Tricks" or "Magic Supplements"

The scientific principles of muscle growth explained in a way everyone can understand.

Get your no-nonsense, evidence-based guide to training and nutrition now!

Now For $24,95
The Art & Science of Muscle Growth

Enough With All The Broscience Already

False information is holding you back.

There's a huge amount of contradicting information available on the internet about muscle growth. Unfortunately, all mainstream "fitness gurus" seem to disagree with each other. This causes plenty of confusion. For many, it remains unclear how muscle growth actually works.

I used to suffer from this too.

My name is Mounir Azegra. As a teenager, I never was the fittest kid in class or the most muscular.

The Art & Science of Muscle Growth

I wanted to change the way I look and improve my overall fitness.

Like most people when they start working out, I got most of my information from fitness forums and YouTube channels. Initially, my progress was okay. But after my first 6 months of training, I found myself stuck for over a year. I trained 5x a week doing drop-sets, supersets, giant sets, and much more “advanced training tools”, with little to show for it.

Here’s a picture of me after about 18 months of training 5x a week.

The art & science of muscle growth

As I got more conscious about the fact that 90% of the fitness information on the web is false, I did my own research. In the last couple of years, I spent most of my time reading scientific studies about training, nutrition, workout performance, and general health.

Once I implemented an evidence-based approach to my training and nutrition, I finally made great progress. Below, you can see a recent picture of me.

The art & science of muscle growth

I never thought I would be capable of building an aesthetic physique, due to my "poor genetics." Now it’s clear my genetics were not the issue. Lack of useful and trustworthy information was holding me back.


That's Why I Wrote This Book

I know what it feels like.

In "The Art & Science of Muscle Growth", I provide you the evidence-based information I was missing back in the day, so you don't have to make my mistakes. In the first few chapters of "The Art & Science of Muscle Growth", we are going to take a couple of steps back. I'll be teaching you THE SCIENCE behind muscle growth (no "secrets" or "tricks"). These chapters will make you gain a deeper understanding of how, when, and why muscle growth occurs.

After this, the book is divided into two main sections: Training and Nutrition. In these main sections, we will be looking into optimizing training and nutrition variables for greater muscle growth. The recommendations in these chapters, which are based on peer-reviewed scientific research, are given in a way you can personalize your diet and training to your preferences. I'm a firm believer that every training and nutrition plan should respect individual differences.

Check out the official "Table of Contents" in the picture below.

the art & science of muscle growth
Now For $24,95

My Goal With The Art & Science of Muscle Growth

Bring science back to fitness.

We often rely on advice from people that share their opinions, rather than looking for studies and data that are relevant for answering our questions. This is where most confusion stems from.

There's too much contradicting "broscience" out there to trust what a random person says. Once you start basing your diet and training on something that has sound scientific evidence behind it, you don't constantly have to second guess yourself.

But I understand, reading research papers and understanding them can be quite a challenge if you’ve never done it before. It's much easier to listen to the "shredded guy." That's why my goal is to translate the currently available scientific data regarding fitness to "simple English." Everyone should be able to implement an evidence-based approach to training and nutrition.

Basically, I am going to do all the work for you, while you just sit back and receive top-notch fitness information.

People from all over the world have benefited from my help. Here are a few examples (super proud of these guys!):

The Art & Science of Muscle Growth

the art & science of muscle growth

the art & science of muscle growth

 I want you to be next. 


You Will Get A Free Bonus

A cookie-cutter workout plan can't possibly work for everyone. That's why "The Art & Science of Muscle Growth" teaches you how to set up your own training routine instead. But for those who struggle with putting together a workout program, I have created the "Example Routines" bonus guide. In this bonus guide, I show you 3 different workout routines based on the Volume, Intensity, Frequency, and Progression recommendations given in "The Art & Science of Muscle Growth."


The art & science of muscle growth

30-Day Money Back Guarantee

I don’t condone selling BS. I genuinely want you to achieve amazing results. So, if you buy this book and find that it’s not worth your money, you can contact me within 30 days after purchasing and I’ll give you a full refund. No questions asked.

What Readers Have To Say

  • Q.I live abroad, can I purchase this book?

    A.The Art & Science of Muscle Growth is an eBook, so everyone around the world can purchase it. I’ve made it an eBook to avoid expensive shipping costs.

  • Q.Can I count on your support if I have any questions?

    A.Absolutely! In “The Art & Science of Muscle Growth” I give you my email address. You can contact me via email anytime you have a question and I’ll get back to you ASAP!

  • Q.I am a woman, is this book for me?

    A.Yes, the science discussed and the recommendations that are given also regard women.

  • Q.What payment methods do you accept?

    A.You can pay with Paypal, Credit Card, and Debit Card.

  • Q.Do I need to invest in other products/services to follow the recommendations given in this book?

    A.No, you don’t need any other products.

  • Q.Can I buy a hard-copy version of this book?

    A.Not yet. For now, “The Art & Science of Muscle Growth” is only available as an eBook.