Most Popular Products
My E-book
The Art & Science of Muscle Growth
Online Coaching
1-on-1 Fitness Coaching with Mounir Azegra
ARTICLES
Energy Expenditure Part 2: Your Maintenance Calories
Introduction This is the second and last part of my blog series on energy expenditure. In part 1, we looked into how the human body expends energy. The topics discussed in part 1 are critical for having a proper understanding of human energy balance. So if you haven't...
Energy Expenditure Part 1: How Your Body Burns Calories
Introduction When it comes to nutrition for improving your body composition, energy balance is the most important factor. Energy balance describes the relationship between calories in (a.k.a. energy intake) and calories out (a.k.a. energy expenditure). If you consume...
Can You Build Muscle In A Calorie Deficit?
Most of us want to achieve a lean and muscular physique. To do this, you obviously need to build muscle and lose fat.Ā We've been told that it'sĀ impossible to do both at the same time. ''You need to be in a calorie surplus to build muscle!'' Less is true. Building...
Rest Between Sets For Muscle Growth (Science-Based Approach)
There are conflicting opinions when it comes to how long you should rest between sets for muscle growth. Some believe you should rest very little to stimulate growth hormone, whereas others rest longer to maximize performance. In this article, we'll discuss the...
Repeated Bout Effect: Why You No Longer Get Sore
Imagine not training for 2-3 weeks and then getting back into the gym by performing a heavy leg day. You probably already can feel your sore legs cramping up while walking up the stairs. But now imagine that same leg day after 3 months of consistency in which you were...
@iWannaBurnFat ON INSTAGRAM
Error: API requests are being delayed for this account. New posts will not be retrieved.
Log in as an administrator and view the Instagram Feed settings page for more details.