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ARTICLES
How To Warm-Up Before Lifting Weights
Introduction An often overlooked component of strength training is the stuff you do prior to lifting a heavy barbell: your warm-up before lifting weights. Even though the benefits of a warm-up are oftentimes underrated, it's not necessary to spend 20+ minutes doing...
Testosterone and Muscle Growth
Testosterone, often touted the king of all male hormones - and rightfully so. Research shows testosterone has a function in regulating: Muscle growth Libido Energy Bone health And many more health aspects In this article, we'll focus on the effects of testosterone on...
Should You Do Cardio? An Evidence-Based Answer
Cardiovascular exercise refers to any type of exercise that keeps your heart rate elevated for a continuous length of time.Ā Like any form of physical activity, cardiovascular exercise provides plenty of health benefits. There are studies showingĀ cardio can improve...
Can You Build Muscle In A Calorie Deficit?
Most of us want to achieve a lean and muscular physique. To do this, you obviously need to build muscle and lose fat.Ā We've been told that it'sĀ impossible to do both at the same time. ''You need to be in a calorie surplus to build muscle!'' Less is true. Building...
How To Combine Cardio And Strength Training
Introduction It's well-documented in exercise sciences that doing a lot of cardio can interfere with muscle and strength adaptations. This is often referred to as the "interference effect." The first study that found an...
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